Nutrition Labelling

Nutrition labeling provides information about the nutrients contained in a food product, helping consumers make informed dietary choices. These labels typically include details such as calories, fats, proteins, carbohydrates, vitamins, and minerals per serving. They also often list serving sizes and may highlight key nutritional features like low fat or high fiber. Proper nutrition labeling aims to increase transparency and support healthier eating habits by making nutritional content clear and accessible. Reading these labels can help you compare products, monitor specific dietary needs, and maintain a balanced diet.