Harvard Nutrition Guidelines

Harvard Nutrition Guidelines emphasize balanced, nutritious eating to support health and prevent disease. They recommend filling most of your plate with vegetables, fruits, whole grains, and healthy proteins like nuts, beans, fish, and poultry. Limit red and processed meats, sugary drinks, and refined carbs. The guidelines also advise choosing healthy fats, reducing salt intake, and drinking water mostly. Overall, they promote mindful eating habits, portion control, and variety to ensure your body gets essential nutrients for optimal well-being.