Feeding Guidelines

Feeding guidelines are recommendations that help individuals understand how to maintain a balanced and healthy diet. They provide guidance on portion sizes, food variety, and the importance of including different food groups, such as fruits, vegetables, grains, proteins, and dairy. These guidelines aim to promote overall health, prevent chronic diseases, and support optimal growth and development. They often consider age, sex, activity level, and specific health needs, and can be found in resources like dietary pyramids or plates. Following these recommendations can help individuals make informed choices about what and how much to eat.