Eatwell Guide

The Eatwell Guide is a visual tool that shows how to balance different types of foods for a healthy diet. It presents a plate divided into sections: fruits and vegetables, starchy carbohydrates (like bread and rice), proteins (such as meat, beans, and fish), dairy, and small amounts of fats and sugars. The guide emphasizes eating mostly plant-based foods, choosing whole grains, and limiting sugar and saturated fats. Its goal is to help people make nutritious choices and ensure they get the right nutrients for overall health and well-being.