Dietary Guidelines for Americans (DGA)

The Dietary Guidelines for Americans (DGA) are science-based recommendations designed to promote health and prevent disease through balanced eating habits. They advise consuming a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting added sugars, saturated fats, and sodium. The guidelines also emphasize the importance of portion control, physical activity, and maintaining a healthy weight. Updated every five years, the DGA serve as a foundation for nutrition policies, helping individuals make informed choices to support overall well-being and reduce the risk of chronic health conditions.