NRVs (Nutrient Reference Values)

Nutrient Reference Values (NRVs) are guidelines set by health authorities to help people understand the amount of nutrients they should aim to consume daily for good health. They include recommendations like Recommended Dietary Allowance (RDA) or Adequate Intake (AI), which indicate the optimal levels needed to prevent deficiencies and support overall well-being. NRVs serve as a useful tool for planning balanced diets, ensuring you get enough vitamins, minerals, and other nutrients without overdoing it. They are based on scientific research and are meant to guide individuals and health professionals in making informed dietary choices.