Nutritional Psychology

Nutritional Psychology explores how the foods and nutrients we consume influence our mental health, emotions, and cognitive function. It examines the relationship between diet and mood, stress, anxiety, and depression, highlighting that a balanced, nutrient-rich diet can support brain health and emotional well-being. By understanding how vitamins, minerals, and other nutrients affect neural chemistry and inflammation, Nutritional Psychology aims to promote mental resilience and overall psychological wellness through dietary choices. It emphasizes that what we eat not only fuels our bodies but also plays a vital role in maintaining a healthy mind.