food composition

Food composition refers to the detailed breakdown of all the nutrients and components found in a particular food item. This includes macronutrients like carbohydrates, proteins, and fats, which provide energy; micronutrients such as vitamins and minerals essential for health; as well as water, fiber, and other substances like phytochemicals. Understanding food composition helps us make informed dietary choices, ensure balanced nutrition, and assess how foods contribute to our overall health. It’s like a recipe card that reveals what’s inside your food, allowing you to understand its nutritional value.