nutrition facts

Nutrition facts provide information about the nutrients in a food or drink, helping you understand its contribution to your diet. They typically list calories, which indicate energy; macronutrients like fats, carbohydrates, and proteins that support your body's functions; and micronutrients such as vitamins and minerals essential for health. The serving size shows how much you're consuming, making it easier to compare and manage your intake. By reading nutrition facts, you can make informed choices to maintain a balanced diet, track specific dietary needs, or manage health conditions more effectively.