Nutritional Information

Nutritional information provides details about the contents of food and beverages, including calories, fats, carbohydrates, proteins, vitamins, and minerals. This information helps individuals understand what they are consuming, enabling informed decisions about their diet. For instance, it can indicate if a food is high in sugars or low in essential nutrients. Understanding nutritional labels can support healthier eating habits, help manage weight, and prevent chronic diseases. By analyzing this data, consumers can align their food choices with their health goals and nutritional needs, fostering overall well-being.