Sodium Reduction Strategies

Sodium reduction strategies focus on decreasing salt intake to improve health, especially by lowering blood pressure and reducing heart disease risk. These methods include reformulating processed foods to contain less salt, encouraging consumers to choose lower-sodium options, and educating the public about reading labels and cooking with herbs or spices instead of salt. Additionally, policies like setting voluntary sodium reduction targets for food industries and offering clear labeling help guide healthier choices. Overall, these strategies aim to make it easier for people to consume less salt without sacrificing taste or convenience.