Sodium Intake Recommendations

Sodium intake recommendations suggest that most adults should limit their daily sodium consumption to about 2,300 milligrams, roughly equivalent to one teaspoon of salt. For many people, aiming for about 1,500 milligrams (a little over half a teaspoon) is even better, especially for those with high blood pressure or risk factors. Excessive sodium can raise blood pressure and increase heart disease risk. To manage intake, it's helpful to read nutrition labels, limit processed and restaurant foods, and cook more at home using fresh ingredients. This balance supports overall cardiovascular health and well-being.