Salt Substitutes

Salt substitutes are products used in place of regular table salt to add flavor to food while reducing sodium intake. They typically contain alternative minerals like potassium chloride, which mimic salt’s salty taste without the high sodium levels associated with health issues such as hypertension. While they can be beneficial for those needing to lower sodium, it’s important to use them cautiously, especially for individuals with kidney problems or those on certain medications, since high potassium levels can cause health concerns. Salt substitutes offer a flavorful way to manage salt consumption without sacrificing taste.