nutrient bioavailability

Nutrient bioavailability refers to the proportion of a nutrient from food that your body can absorb and use effectively. Even if a food contains many nutrients, not all of them may be accessible for your body to utilize due to factors like food preparation, presence of other compounds (e.g., fiber or phytates), or individual digestive health. High bioavailability means your body can efficiently extract and use the nutrients, supporting your health. Conversely, low bioavailability indicates that less of those nutrients are available for your needs, which can influence diet choices and overall nutrition quality.