Nutrients

Nutrients are substances in foods that our bodies need to function properly, grow, and stay healthy. They include carbohydrates for energy, proteins for building and repairing tissues, fats for energy and cell health, vitamins and minerals to support various bodily processes, and water to keep everything working smoothly. Eating a balanced diet ensures your body gets the right mix of these nutrients to stay strong, prevent illness, and maintain overall well-being. Proper nutrition is essential for energy, growth, healing, and maintaining your immune system.