The Food Pyramid

The Food Pyramid is a visual guide to help you balance your diet by showing the different food groups and their recommended portions. It is divided into levels, with the largest base representing foods you should eat most, like grains, fruits, and vegetables. The middle layers include proteins such as meat, beans, and dairy, which should be eaten in moderate amounts. The top section contains fats, oils, and sweets, which should be consumed sparingly. The goal is to promote overall health by encouraging variety, moderation, and nutrient-dense choices within a balanced diet.