maternal diet guidelines

Maternal diet guidelines focus on providing essential nutrients to support a healthy pregnancy for both mother and baby. This includes eating a variety of fruits, vegetables, whole grains, lean proteins, and dairy. It’s important to avoid raw or undercooked foods, high-mercury fish, excessive caffeine, and alcohol. Adequate intake of folic acid, iron, and calcium is crucial to prevent birth defects and support fetal development. Staying hydrated and maintaining a balanced diet helps with energy levels and overall health. Consulting with a healthcare provider ensures personalized recommendations tailored to individual needs and any specific health conditions.