Green Leafy Vegetables

Green leafy vegetables are a group of nutrient-dense foods characterized by their dark green leaves, such as spinach, kale, lettuce, and collard greens. They are rich sources of vitamins (like A, C, and K), minerals (such as iron and calcium), fiber, and antioxidants, which support overall health, boost immunity, and improve digestion. These vegetables are low in calories, making them an excellent choice for maintaining a healthy weight. Including a variety of green leafy vegetables in your diet can help reduce the risk of chronic diseases and contribute to balanced nutrition.