Folic Acid Deficiency

Folic acid deficiency occurs when the body doesn’t get enough of this essential B-vitamin, which is important for making DNA and new cells. It’s especially critical during pregnancy, as low folic acid can lead to neural tube defects in developing babies. Deficiency can result from poor diet, certain medical conditions, or increased needs, and might cause symptoms like fatigue, weakness, or anemia. Ensuring adequate intake through foods like leafy greens, fruits, and fortified grains, or supplements if recommended, helps maintain healthy cell function and supports overall well-being.