Thiamine (Vitamin B1)

Thiamine, also known as Vitamin B1, is an essential nutrient that helps the body convert carbohydrates into energy. It's crucial for maintaining proper nerve function and supporting metabolic processes. Thiamine is found in various foods, including whole grains, legumes, nuts, and pork. A deficiency in this vitamin can lead to health issues like fatigue, irritability, and serious conditions such as beriberi, which affects the cardiovascular and nervous systems. Ensuring an adequate intake of thiamine through a balanced diet is important for overall health and vitality.