thiamine

Thiamine, also known as vitamin B1, is an essential nutrient that helps your body convert food, especially carbohydrates, into energy. It plays a crucial role in maintaining healthy nerve and muscle function. Since your body doesn’t store much thiamine, it's important to include foods like whole grains, beans, nuts, and pork in your diet. A deficiency can lead to problems such as fatigue, weakness, and neurological issues, while adequate intake supports overall energy, brain health, and proper nervous system function.