Vitamin B1

Vitamin B1, also known as thiamine, is a vital nutrient that helps your body turn food into energy. It supports the proper functioning of your nervous system and keeps your muscles and heart working well. Found in foods like whole grains, beans, nuts, and meats, B1 is essential for maintaining overall health. A deficiency can lead to issues like fatigue, weakness, and nerve problems. Ensuring adequate intake through a balanced diet helps your body perform its daily processes efficiently and supports your long-term well-being.