Foods rich in thiamine

Foods rich in thiamine (vitamin B1) help your body turn food into energy and support nerve health. Good sources include whole grains like brown rice and oats, lean meats such as pork and poultry, and fortified cereals. Beans, peas, and some nuts also contain thiamine. Consuming these foods regularly helps prevent deficiencies that can lead to fatigue, weakness, and nerve issues. Incorporating a balanced variety of these nutrient-dense options into your diet supports overall energy metabolism and good neurological function.