Recommended Dietary Allowances

Recommended Dietary Allowances (RDAs) are the daily nutrient levels set by health experts to meet the needs of most healthy individuals. They ensure adequate intake of vitamins, minerals, and other nutrients to support overall health, prevent deficiencies, and promote proper functioning of the body. RDAs vary based on age, sex, and life stage, serving as guidelines for balanced nutrition. They help people make informed dietary choices, but individual needs might differ due to health conditions or lifestyle. Overall, RDAs are a helpful tool for maintaining optimal health through proper nutrition.