Nutrition-related chronic diseases

Nutrition-related chronic diseases are long-term health conditions influenced by diet and nutritional choices. Common examples include heart disease, type 2 diabetes, obesity, and certain cancers. Poor eating habits—such as consuming too much saturated fat, sugar, and processed foods—can lead to these illnesses by causing issues like high blood pressure, elevated blood sugar, and excess weight. Good nutrition, including a balanced intake of fruits, vegetables, whole grains, lean proteins, and healthy fats, can help prevent or manage these diseases. Overall, maintaining a healthy diet is a key component of long-term health and well-being.