USDA MyPlate

USDA MyPlate is a visual guide to help people make healthier food choices. It is divided into four sections representing different food groups: fruits, vegetables, grains, and proteins, with a smaller side for dairy. The plate illustrates the proportion each group should take up at meal times—primarily emphasizing plant-based foods and whole grains, moderate protein, and balanced portions. MyPlate encourages mindful eating, variety, and moderation to support overall health and nutrition. It’s a simple tool to help individuals plan balanced meals that provide essential nutrients and promote better eating habits.