Sun safety
Sun safety refers to protective measures taken to reduce the harmful effects of ultraviolet (UV) radiation from the sun. To stay safe, use broad-spectrum sunscreen with at least SPF 30 on exposed skin, reapplying every two hours or after swimming. Wear protective clothing, hats, and sunglasses with UV protection. Seek shade, especially during midday when the sun is strongest. Limit sun exposure and be particularly cautious with children and those with fair skin, as they are more vulnerable to sunburn and long-term skin damage. Regular skin checks for unusual changes are also recommended for early detection of skin cancer.
Additional Insights
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Sun safety refers to practices that protect your skin from harmful ultraviolet (UV) rays from the sun. To reduce the risk of skin damage, premature aging, and skin cancer, it's important to wear sunscreen with at least SPF 30, even on cloudy days. Seek shade during peak sun hours (10 a.m. to 4 p.m.), wear protective clothing and sunglasses, and avoid tanning beds. Regularly check your skin for any changes and consult a dermatologist if you notice anything unusual. By taking these precautions, you can enjoy the sun while minimizing health risks.