Sun exposure

Sun exposure refers to the amount of ultraviolet (UV) radiation from the sun that reaches your skin. While moderate sun exposure can help your body produce vitamin D, excessive exposure increases the risk of skin damage, premature aging, and skin cancer. It's important to balance enjoying the sun with protective measures like wearing sunscreen, seeking shade, and covering skin with clothing. UV rays can be strongest during midday hours and when the weather is clear. Being mindful of sun exposure helps maintain skin health and reduces the risk of long-term damage.