Electrolyte Supplements

Electrolyte supplements are products that contain essential minerals like sodium, potassium, magnesium, and calcium, which help regulate fluid balance, nerve function, and muscle contractions in your body. They are often used by athletes, people experiencing dehydration, or those who lose minerals through sweating, vomiting, or diarrhea. Taking these supplements can quickly restore electrolyte levels, preventing issues like cramping, dizziness, or fatigue. They come in various forms such as powders, drinks, or tablets, and should be used thoughtfully to maintain proper hydration and overall health.