work-rest cycles

Work-rest cycles refer to the planned intervals of activity and recovery designed to optimize performance and safety. They ensure that individuals work for designated periods followed by scheduled breaks, helping to prevent fatigue, reduce errors, and promote well-being. These cycles are based on understanding how sustained effort impacts mental and physical health, allowing the body and mind to recover and maintain productivity. Proper work-rest planning is essential in demanding environments, such as workplaces or physical tasks, to balance workload with recovery for sustained efficiency and safety.