high blood pressure

High blood pressure, or hypertension, occurs when the force of blood against the walls of your arteries remains consistently elevated. This increased pressure can strain your heart and arteries over time, raising the risk of heart disease, stroke, and other health problems. Factors such as genetics, diet, stress, lack of exercise, and certain medical conditions can contribute to high blood pressure. It often has no symptoms, which is why regular checked measurements are important. Managing it may involve lifestyle changes like healthy eating, exercise, stress reduction, and sometimes medication to keep blood pressure within a safe range.