Docosahexaenoic acid (DHA)

Docosahexaenoic acid (DHA) is an omega-3 fatty acid crucial for brain, eye, and nervous system health. Found mainly in fatty fish like salmon and mackerel, as well as some algae, DHA makes up a significant part of the brain's structure, supporting cognitive function and visual development. It is necessary for maintaining cell membrane integrity and facilitating communication between brain cells. Our bodies can produce small amounts, but most people benefit from consuming DHA-rich foods or supplements to meet optimal health needs.