PUFA (Polyunsaturated Fatty Acids)

Polyunsaturated Fatty Acids (PUFAs) are types of healthy fats found in foods like fish, nuts, seeds, and vegetable oils. They have multiple double bonds in their chemical structure, which make them liquid at room temperature and more flexible. PUFAs are essential for your body because they help build cell membranes, support brain health, and reduce inflammation. There are two main types: omega-3 and omega-6, both important for maintaining overall health. Including foods rich in PUFAs can contribute to better cardiovascular health and proper bodily functions.