Eicosapentaenoic acid (EPA)

Eicosapentaenoic acid (EPA) is a type of omega-3 fatty acid found mainly in fatty fish like salmon, mackerel, and sardines. It plays a vital role in reducing inflammation, supporting heart health, and maintaining normal brain function. EPA helps lower bad cholesterol levels, decrease blood clotting, and may reduce the risk of cardiovascular diseases. Since the body cannot produce enough EPA on its own, consuming omega-3-rich foods or supplements is important to gain these health benefits. Overall, EPA is an essential nutrient that contributes to multiple aspects of well-being, particularly heart and brain health.