Linoleic acid

Linoleic acid is a type of essential fatty acid, meaning your body cannot produce it, so you must get it from your diet. It is a polyunsaturated fat found in plant oils like soybean, corn, and sunflower oil. Linoleic acid plays a crucial role in maintaining cell structure, supporting skin health, and regulating inflammation. It is also important for overall growth and development. Consuming a balanced amount of linoleic acid as part of a healthy diet can help prevent deficiencies and promote optimal body functions.