Walnuts

Walnuts are nutrient-rich tree nuts known for their brain-shaped appearance and distinctive flavor. They contain healthy fats, particularly omega-3 fatty acids, which support heart and brain health. Additionally, walnuts provide protein, fiber, vitamins, and minerals like magnesium and antioxidants, which help combat inflammation and oxidative stress. Consuming walnuts may contribute to improved cognitive function and overall well-being. They are versatile and can be enjoyed on their own, added to salads, baked goods, or yogurt, making them a convenient and nutritious snack option.