Natural Sources of Omega-3

Natural sources of omega-3 fatty acids include fatty fish like salmon, mackerel, and sardines, which are rich in EPA and DHA – essential for brain and heart health. Plant-based options include flaxseeds, chia seeds, walnuts, and canola oil, containing ALA, a type of omega-3 that the body can partially convert to EPA and DHA. These sources help support overall well-being, reduce inflammation, and promote cardiovascular health. Incorporating a variety of these foods into your diet can ensure adequate omega-3 intake naturally.