Gamma-linolenic acid

Gamma-linolenic acid (GLA) is a type of omega-6 fatty acid found in certain plant oils, such as evening primrose, borage, and black currant seed oils. It plays a role in reducing inflammation and supporting skin health by helping produce anti-inflammatory compounds in the body. GLA is considered beneficial for conditions like eczema, arthritis, and hormonal imbalances. While the body can make GLA from other fatty acids, supplementing directly with GLA-rich oils can help ensure adequate levels. It's an important nutrient for maintaining overall cell function and balancing inflammatory responses.