Flaxseeds

Flaxseeds are small, nutritious seeds derived from the flax plant. They are rich in omega-3 fatty acids, fiber, and lignans, which are antioxidants. Consuming flaxseeds can support digestive health, help reduce inflammation, and promote heart health. They can be eaten whole, ground into meal, or added to foods like smoothies, yogurt, and baked goods. Because they're high in fiber, they also aid in maintaining a feeling of fullness and regulating blood sugar levels. Incorporating flaxseeds into a balanced diet offers a convenient way to boost nutrition and support overall well-being.