Flaxseed Oil

Flaxseed oil is a plant-based oil derived from flaxseeds, rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA). It is commonly used as a dietary supplement to support heart health, reduce inflammation, and promote healthy skin. Flaxseed oil is a good alternative for those who prefer plant-based sources of omega-3s over fish oils. It is best stored refrigerated to prevent spoilage and is often added to smoothies, salads, or taken directly. While beneficial, it should be used in moderation as part of a balanced diet.