Corn Oil

Corn oil is a type of vegetable oil extracted from the germ of corn kernels. It is commonly used in cooking due to its mild flavor and high smoke point, making it suitable for frying, baking, and sautéing. Corn oil contains healthy fats, including polyunsaturated and monounsaturated fats, which may help support heart health when used in moderation. It also provides nutrients like vitamin E, an antioxidant. Overall, corn oil is a versatile, widely used cooking oil that balances functionality with nutritional considerations.