Sunflower Oil

Sunflower oil is a plant-based cooking oil extracted from sunflower seeds. It is light in color, mild in flavor, and commonly used for frying, baking, and salad dressings. Rich in healthy fats, especially vitamin E, it supports skin health and antioxidant protection. Sunflower oil is valued for its high smoke point, making it suitable for high-temperature cooking, and its neutral taste does not overpower dishes. It is a popular choice worldwide due to its versatility, affordability, and nutritional profile, providing essential fatty acids that contribute to a balanced diet.