Sesame Oil

Sesame oil is a plant-based oil derived from sesame seeds, commonly used in cooking and flavoring dishes. It has a rich, nutty aroma and taste that can enhance a variety of cuisines. Available in both toasted and untoasted varieties, toasted sesame oil is darker and more aromatic, ideal for finishing dishes, while untoasted is lighter for frying or sautéing. It’s valued for its healthy fats, antioxidants, and potential anti-inflammatory properties. Used sparingly, sesame oil adds depth of flavor and nutritional benefits, making it a popular choice in Asian, Middle Eastern, and health-conscious cooking.