Safflower Oil

Safflower oil is derived from the seeds of the safflower plant and is commonly used as a cooking oil. It is known for its mild flavor, light color, and high smoke point, making it suitable for frying and sautéing. Rich in unsaturated fats, especially monounsaturated fatty acids, safflower oil can support heart health when used moderately. It also contains vitamin E, an antioxidant that helps protect cells from damage. Overall, safflower oil is a versatile, health-conscious choice for everyday cooking and food preparation.