Sugar Intake

Sugar intake refers to the amount of sugar consumed through food and drinks. While naturally occurring sugars in fruits and dairy are generally healthy, added sugars—such as those in candies, baked goods, and soft drinks—can contribute to health problems like weight gain, cavities, and increased risk of chronic conditions like diabetes and heart disease. Moderation is key; aiming to limit added sugars and choosing whole, minimally processed foods can support overall health. Reading nutrition labels helps identify hidden sugars, enabling more informed choices and better management of daily sugar consumption.