Protein Sources

Protein sources are foods that provide the necessary building blocks for your body’s muscles, tissues, and enzymes. Common animal-based sources include meat, poultry, fish, eggs, and dairy. Plant-based options include beans, lentils, tofu, nuts, seeds, and whole grains. Including a variety of these sources helps ensure you get a well-rounded intake of essential amino acids, which are vital for overall health, repair, and growth. Choosing diverse protein sources can also support different dietary preferences and nutritional needs.