Sustainable Nutrition

Sustainable nutrition refers to dietary practices that promote health while minimizing environmental impact. It emphasizes the consumption of foods that are produced in ways that protect the ecosystem, such as plant-based diets, locally sourced ingredients, and organic farming. The goal is to balance nutritional needs with the health of the planet, considering factors like biodiversity, soil health, and water usage. By choosing foods that are sustainable, individuals can support their well-being and contribute to a healthier environment for future generations.