Anthocyanins

Anthocyanins are natural pigments found in many fruits, vegetables, and plants, responsible for red, purple, and blue colors. They belong to a group called flavonoids, which are plant compounds with antioxidant properties. These antioxidants help protect cells from damage caused by harmful molecules called free radicals. Consuming foods rich in anthocyanins, such as berries and grapes, may support heart health, reduce inflammation, and improve overall well-being. They also contribute to the vibrant appearance of many produce items, indicating their role in plant health and their benefits for human nutrition.