vitamins C and E

Vitamin C (ascorbic acid) is a water-soluble nutrient vital for immune function, skin health, and antioxidant protection by neutralizing harmful free radicals. It also aids in collagen synthesis and enhances iron absorption. Vitamin E (tocopherol), a fat-soluble antioxidant, protects cell membranes from oxidative damage, supporting skin health and immune defense. Both vitamins help reduce inflammation and may lower chronic disease risks. While they work differently—Vitamin C mainly in watery parts of the body, Vitamin E in fats—they complement each other in maintaining overall cellular health. Ensuring adequate intake from fruits, vegetables, nuts, and oils supports optimal health.