Zinc supplementation in pregnancy

Zinc is an essential mineral that supports a healthy pregnancy by aiding in fetal development and strengthening the immune system. Adequate zinc intake can help reduce the risk of preterm birth and developmental issues. During pregnancy, a woman's zinc needs increase, and it’s important to get enough through diet or supplements if advised by a healthcare provider. While zinc supplementation is generally safe when taken appropriately, excessive intake can cause side effects. Always consult a healthcare professional before starting any supplement to ensure proper dosage and avoid potential risks.